Best for: Anyone with anxiety, anyone who tends to worry a bunch, and/or anyone who can find themselves unsure of where to start when something bad happens. In a nutshell: Author Sarah Knight offers a way to think about the things that keep us up at night so they don’t take over our lives. She is not a doctor, and isn’t suggesting that people with mental health issues that amplify their tendency to worry simply need to calm the fuck down; this book is for […]
I’m Trying To – Let’s See If This Helps
Calm the F**k Down by Sarah Knight