Walk is a book that attempts to expand the simple act of walking. Written in short vignettes Radford describes everything from breathing, to tempo, to using the senses in a different way while walking. All of this is meant to transform walking from a simple mode of transportation, but rather take advantage of the slowness in walking as a sort of meditative state. Included in the book are loads of exercises that are pretty easy to do, it doesn’t require many tools and while it […]
10% Useful
10% Happier is, like Shonda Rhimes’ Year of Yes or Elizabeth Gilbert’s Big Magic, part self-help book and part memoir. In fact, the first 80+ are essentially a chronicle of Dan Harris’s life as he rises through the ranks of broadcast journalism, becomes addicted to cocaine and ecstasy, and eventually has a panic attack on live television. It’s mildly entertaining, behind-the-curtain stuff, and it serves to frame his journey toward mindfulness and meditation, but it’s not especially useful if you’re hoping, as the extremely long […]
How to find the glory of the cosmos in your TPS reports.
I earned my undergraduate degree from a liberal arts school that was Christian. I liked it. It encouraged students to view the world and act in a holistic way. How does faith influence your business ethics? How does faith influence your understanding of the importance of the environment? How does a person’s faith influence political action? We wrestled with a lot of questions like that. One of my favorite courses was called Spiritual Pilgrims. The course encouraged a lot of practices and traditions that at […]