I’m not a “diet person” and I’m especially not a trendy diet person. So it’s kind of surprising that I even latched on to this plan. However, as Melissa Hartwig will emphasize throughout the book, this is not a diet or a weight loss plan. This is a 30 day “reset” to help you change your relationship with food an understand how different foods affect your body. This resonated with me as someone who immediately begins stress eating as soon as things get tough. […]