I’m not a “diet person” and I’m especially not a trendy diet person. So it’s kind of surprising that I even latched on to this plan. However, as Melissa Hartwig will emphasize throughout the book, this is not a diet or a weight loss plan. This is a 30 day “reset” to help you change your relationship with food an understand how different foods affect your body. This resonated with me as someone who immediately begins stress eating as soon as things get tough. […]
If you find me mainlining a baguette in February, this is why
The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig