How to Stay Sane – This book’s stated goal is “how to remain stable and yet flexible, coherent and yet able to embrace complexity” sounded like a good brief – and let me tell you the tricks I’ve learnt, they work, they 100% work, they 1000% work. I have suffered with bouts of depression since my late teens and I embrace the opportunity to learn new ways to manage my depression and new behaviors to interrupt my descent into that pattern. This book has allowed […]