“Sleep that knits the ravell’d sleeve of care…” as well as sustains memories and enhances learning. Perhaps you will make or have made resolutions for the new year. May I propose that you make a “continuing resolution? That is one that you can maintain for the rest of your life. Here it is: I will get seven to eight hours of sleep each night. Impossible? Not necessarily. Reading Matthew Walker’s book Why We Sleep: Unlocking the Power of Sleep and Dreams, will help you […]