I’m so far from an elite athlete, even the comparison is comical. Yet I’ve pushed myself often enough and hard enough while running, rowing, or cycling, that I have some understanding of the pain of pushing past your limits. So, I was intrigued when I heard about this new book, How Bad Do You Want It?: Mastering the Psychology of Mind Over Muscle (2015) by Matt Fitzgerald. Fitzgerald’s main thesis (supported by lots of science) is that your mind is the limiting factor in athletic endurance performance. […]
Basically Common Sense
I’ve written on a few different health books during the Cannonball Read, and most of them are focused on what Matt Fitzgerald would call “Diet Cults.” It sounds more insulting than I think it actually is; the premise of the books is that many folks latch onto a way of eating that doesn’t just work for them, but that they insist is the only healthy way to eat. Think Paleo, or vegetarian, or Atkins. I know I’ve fallen into more than one of these ways […]