Walk is a book that attempts to expand the simple act of walking. Written in short vignettes Radford describes everything from breathing, to tempo, to using the senses in a different way while walking. All of this is meant to transform walking from a simple mode of transportation, but rather take advantage of the slowness in walking as a sort of meditative state. Included in the book are loads of exercises that are pretty easy to do, it doesn’t require many tools and while it […]