Habits – why we form them and what helps us keep them – is a topic that’s been on my mind much lately. There have been periods of time in my life where good habits were beyond habit – they were my nature. But recently, I have found it difficult to build those good habits back into my life. A quick and engaging read, Charles Duhigg begins with an explanation of how habits work on cues, with a resulting reward – known as the habit loop. […]
Why Going Shopping on Sundays Makes me Light Fires and Read More
This review is for the audio version of this book. As a public service announcement, I recommend that you check in with your local library to see if they support OneClickdigital or other apps that let you download audiobooks to your smartphone via library membership. I have listened to a lot of hot bestsellers this way for free! Free! For years, I have been gaining weight and getting more boring. Finally, I looked in the mirror and was like, “Who is that guy?” Then I […]