“Sleep that knits the ravell’d sleeve of care…” as well as sustains memories and enhances learning. Perhaps you will make or have made resolutions for the new year.  May I propose that you make a “continuing resolution?  That is one that you can maintain for the rest of your life.  Here it is: I will get seven to eight hours of sleep each night.    Impossible?   Not necessarily.   Reading Matthew Walker’s book Why We Sleep: Unlocking the Power of Sleep and Dreams, will help you […]