“Sleep that knits the ravell’d sleeve of care…” as well as sustains memories and enhances learning. Perhaps you will make or have made resolutions for the new year. May I propose that you make a “continuing resolution? That is one that you can maintain for the rest of your life. Here it is: I will get seven to eight hours of sleep each night. Impossible? Not necessarily. Reading Matthew Walker’s book Why We Sleep: Unlocking the Power of Sleep and Dreams, will help you […]
Get out of My Dreams and into My Kindle
I wanted to love this book. Dreaming is weird and interesting. I wanted to try and make sense of recurring or common dreams that I had, learn how to retain memory of more of my nightly dreams, and try lucid dreaming. This book had good reviews, so I gave it a go as a way to help me make my dream dreams come true. While this book does have some good information, it feels more like a “get rich quick by gaming Kindle Unlimited” book than a reliable […]