Mediation Is an Open Sky: Mindfulness for Kids is a book that describes nine different mediation exercises for kids. However, they would also work for the adult looking to start meditating. Each page is one meditation that can help with ways to focus managing stress, fears and other challenges we face. It would be a good start for anyone. Sally Rippin has added to Stewart’s text with fun and light illustrations. I have tried to do some medicating recently and this book is basically what […]
Reach for the stars; there goes Jupiter, here comes Mars.
When I was in Kindergarten, we weren’t all that worried about physical fitness. I do remember we used to sing the song this review’s title comes from (originally from Romper Room, which I doubt very many of you remember, but here’s an Australian version, in case you need an earworm), but that was as far as actual exercise went in our classroom. Fast forward a dozen years or so, to about a decade ago, and now I’m teaching preschool in Cambridge Mass, basically in Harvard’s […]